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What to expect with Haven Hikers

1

Stretch & Prep

We start each hike with gentle movement and mindful breathing to wake up the body and set intentions for the day. Led by Yoga instructor Taylor.

2

Hike with Friends

We start the hike together at a comfortgable pace, connecting with natue and each other. about 1 mile in, we rest to take in our views and set intentions or release any weight holding us back. 

3

Sound Bath

End our hike with a calming sound bath experience in nature to release tension, restore balance, and leave you feeling lighter and grounded.

Niurka

Niurka is a real estate agent and co-host of Haven Hikers alongside Jessica. After recently moving to Arizona, she was drawn to the mountains and trails, but also felt the challenge of building community in a new place. Haven Hikers grew from that space, a way to connect with others while staying grounded in nature and in her new home.

For Niurka, movement, time outdoors, and practices like sound baths represent a more balanced way of living. Through Haven Hikers, she hopes to create a welcoming space where women can move their bodies, connect with nature, and build meaningful friendships along the way.

Jessica

Jessica is the founder of Haven Wellness Studio, a wellness space for women, and co-host of Haven Hikers alongside Niurka. Created from their shared love for wellness, nature, and community, Haven Hikers holds a special place in Jessica’s heart because hiking was part of the beginning of her own wellness journey. It gave her space to move, reflect, and reconnect with herself, and now she hopes to bring that same grounding experience to other women through movement, journaling, connection, and time outdoors.

GALLERY